I think I have a new name for Thursdays. Quick Fix Thursday. Not sure how all my time was filled between 5am and 6pm, but it was definitely back to back. I am surprised I am even posting. How do the 2x a day bloggers do it? Heck, I am proud that I am posting 2 days in a row! The Cotter’s are not the best at time management, can’t you tell? haha.

Back to quick fix Thursday. Between doctors appointments and other work, I got in 3 quick fixes (not to be misinterpreted for a “quickie”).

• I made a quick fix version of Sarena’s gluten free biscuits
• I baked a quick batch of GF cookie muffins to thank a co-worker
• I got in a quick 30 minute Thursday workout.

The recipes will have to come later, that I promise. But for now I’ll leave you with the Thirty Minute Thursday.

A Pyramid of Time Circuit

• Warm up 5 minutes (run, bike, elliptical, etc.)
• Side lunge (alternating) with upper body twist – use weights on shoulders
• Froggy plank jump to burpee with pushup
• Single leg squat with bicep curl (do each leg)
• dive-bomber pushups
• high knees
• wall squat with front raise
• Do each exercise for 30 seconds. Once you finish the first round, repeat for 45 seconds each, then 60 seconds, then 75 seconds.
• Cool down 5 minutes easy cardio.

You may only get through the 60 second round. It’s totally up to you. If you want more, add in 2 minutes of bike, stairmill, etc. after each round.

I was quite intrigued by this workout. Can’t you tell by my face?

What was your “quick-fix” today?

Cheers,

LC

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